“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
Category: dzogchen
Inner Dialogue
It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More
Fine fizzling energy
I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More
Happiness up, Anxiety down
Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More
Surrender Experiment – Day 3 Reflections
I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More
My Surrender Experiment
I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More
Sticky thoughts This Morning
The thoughts are random and fearful this morning. Bombarded from many angles of threat and suggestions to be fearful. You … More
Nudges from the Universe
Just back from 48 hours in the Algarve in Portugal. A gorgeous boutique hotel, elegant old architecture was explored, the … More
Anxiety came back – Radical Action required!
And I spent days experiencing some level of fear – of nothing in particular, well not that I could identify. … More
Mindfulness changes Everything
I was describing to a friend yesterday the changes I experienced when I started practising mindfulness regularly about 5 years … More
