Slept fantastically well, even though the dog did have me take her outside in the middle of the night (must … More
Category: dropping into feelings
Wednesday
I love you I respect you I care for you I appreciate you I like you I value you I’m … More
Tightness in the Throat
This morning for a couple of hours drifting in and out of sleep….when I awake I immediately take my awareness … More
Facing the Fears one by one
The fear of relaxing has been coming up a lot, based I think on the untrue belief that if I … More
Thank you Project
I’m compiling a list of companies and service providers and individuals who I’m going to write to and thank. Things … More
Pause and Connect
Grounding in the body I feel the body’s weight sitting in the chair, the feet on the ground. I place … More