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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: dark night of the soul

Love to the Inner Child in Us

I enjoy being awake in bed between about 5am to 7am, especially during these dark winter days. Several cups of … More

anxiety, fear, feeling safe, refuge, self love, silence, success, worry

Hello again Anxiety

Awoke with disturbed feelings amid a vivid dream about C. The theme was me trying to get love and him … More

anxiety, childhood damage, fear, guilt, letting go, self compassion, self soothing, shame, suffering, thoughts, worry

Big Changes in the Air

I woke up having the most lovely kiss with Elon Musk! 😂 The felt that was protecting my summerhouse outside … More

enlightenment, letting go, Recovery, surrender experiment, trusting life, upper limit problem

Imagination and Suffering

A visitation from emotional pain. Goodness gracious, what a level of suffering I went into yesterday. Succumbed to worries about … More

anxiety, fear, letting go, self compassion, self soothing, stress, worry

Undoings

Feeling low this morning. Yesterday I had a magnificent woodland walk, lunch at the park cafe….and saw the men on … More

childhood damage, fear, letting go, stress, suffering, worry

Expanding and Contracting

While I’ve been feeling way more like the waves than the ocean recently, it was a lovely day yesterday, despite … More

anxiety, letting go, mindfulness, surrender experiment, trusting life

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks present moment awareness Recovery refuge relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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