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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: covid-19

Airy Fairyland

Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More

Appreciation, being present, dzogchen, letting go, nature walks, surrender experiment, trusting life

Strange World out There

Today. It’s 8am and I’m at the kitchen table, lovely long sleep as usual. Refreshed and ready for a brand … More

anxiety, covid, letting go, resistance, suffering, surrender experiment

Covid Era Journey

I went from being very scared at first, washing my shopping, my hands, holding my breath when joggers passed me … More

building resilience, covid, fear, feeling safe, Recovery

We got This!

I’m feeling optimistic that many more of us are finding the remarkably simple formula for expanding our awareness and increasing … More

anxiety, Appreciation, being present, building resilience, feeling safe, gratitude, mindfulness, Recovery, self care, self compassion, self love, self soothing, trusting life

Eventful Week

After some months of very little going on this week has been a big beautiful storm of people and activity … More

building resilience, feeling safe

Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

anxiety, being present, fear, feeling safe, gratitude, love, mindfulness, self care, self compassion

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

Appreciation, being present, building resilience, friends, gratitude, habits, inspiration, kindness, nature, nature walks, old friends and family, Recovery

Let’s get this in Perspective

Now that the governments have us all cowering in our homes…perhaps as a result of their own fear, perhaps partly … More

Personal Growth and Lockdown

I think we have to strip ourselves of the tactical responses that we have learned that hide the truths and … More

self compassion, self defence

Maintaining life during Covid

On this rollercoaster of acclimatising to Covid I’m experiencing very vivid intense dreams, leaving me baffled and emotionally hungover in … More

anxiety, self compassion, self soothing, thoughts

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