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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: conflict

Facing Reactivity

Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More

aversion, dread, fear, fear of success, guilt, misophonia, painful times, resistance, self defence, shame, stress, suffering, thoughts, upper limit problem, worry

Fearlessness Training

The kickback comes as a training exercise. Fearlessness is bathed in and then, anything fearful inside arises. The mere hint … More

anxiety, fear, resistance, stress, worry

Business Tasks and Procrastination – Part 1

I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More

anxiety, business success, guilt, habits, mindfulness, self sabotage, success, upper limit problem, worry

Defending a Position

Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More

anxiety, aversion, letting go, resistance, suffering, thoughts

Friends (Long One)

I suppose we need these times of feeling unhappily squeezed to face some things, we wouldn’t face them if we … More

childhood damage, feeling safe, letting go, old friends and family

Processing about of Self Judging

Here sitting at the kitchen table right now, where real life happens through the senses in this present as it … More

childhood damage, guilt, old friends and family, shame, stress, suffering, worry

Learning to Rest with it All

And each apparent failure to do that is not a failure. Lying in bed waking, dipping in and out of … More

anxiety, aversion, being present, fear, inner peace, letting go, nature walks, stillness, thoughts, trusting life

Bit Frazzled Today

The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More

anxiety, attachment to preferences, feeling safe, guilt, letting go, pain, painful times, suffering

Savouring

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

being present, compassion, freedom, gratitude, nature, nature walks, self compassion, self soothing, stillness, thanks, thriving, wellbeing

Numb

I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More

anxiety, business, money, money fears, Money Issues, pain, resistance, stress, suffering

Befriending Resistance

I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More

building resilience, feeling safe, freedom, living abundantly, self care, self compassion, self love, self sabotage, success

Travel to the wild coast

A bit of geographical movement helped to shift the mood last week. I took myself and a friend’s delightful 16 … More

anger, friends

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness nature nature walks peace present moment awareness Recovery refuge relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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