Defending a Position

Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More

Friends (Long One)

I suppose we need these times of feeling unhappily squeezed to face some things, we wouldn’t face them if we … More

Processing about of Self Judging

Here sitting at the kitchen table right now, where real life happens through the senses in this present as it … More

Learning to Rest with it All

And each apparent failure to do that is not a failure. Lying in bed waking, dipping in and out of … More

Bit Frazzled Today

The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More

Savouring

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

Numb

I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More

Befriending Resistance

I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More

Travel to the wild coast

A bit of geographical movement helped to shift the mood last week. I took myself and a friend’s delightful 16 … More