Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More
Category: Complaining
Pausing and Allowing
Saw an otter yesterday in the river just after I had a strong inner prompting to slow right down to … More
A Wonderful Day
Yesterday was wonderful. First, a long term therapy client made some important little breakthroughs. And he is now a month … More
Testing testing !
Who am I when things don’t go my way?What happens when events I don’t want to happen just happen anyway?When … More
Back Here
My 3 months of this long job is drawing to a close. It has been a joy not to have … More
Letting go
Good wildlife watching the last few days out in the park. I saw a large buzzard landing in the crows’ … More
Wednesday Diary Entry
Had a lovely evening at G and M’s. I appreciated the elaborate meal they made for my birthday, though I … More
Monday Mornin’ Rain
Awoke not well rested, an odd sleep again full of vivid dreams. In one a friend had sacked their nanny … More
Letting Go
I’m struggling today, migraine started yesterday and lying on the sofa now. Feeling low energy and mood. Can’t find anything … More
Learning to Rest with it All
And each apparent failure to do that is not a failure. Lying in bed waking, dipping in and out of … More
Shadow work
Sitting by the river alone. That is indeed where I found myself yesterday. Walked up the road over the lane … More
Tibetan Dream
I have been falling asleep listening to 1000+ year old Tibetan Dzogchen texts recently, and last night with Vairotsana. These … More
A Moment of Grace
I was pondering in a moment of appreciation, that this is a period of relative peace inside. A sense of … More
Adjusting to Acceptance
My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More
The portal
There is a portal I can go through any second of any day. It has taken me a lifetime to … More
Just Being
I arrived back from the South of France yesterday. Some welcome warmth and sunshine, medieval architecture, good food, flowers. I’m … More
the pillow, the duvet, the tea
My son asked, ‘but do you literally thank the pillow and the duvet?’ ‘Yes I do literally thank them, it … More
Letting the shoots sprout…
…without pulling them prematurely out of the ground. This is a time of taking small steps in a consistent definite … More
Simple Gratitude
I wrote the other day about letting go of a friend who complains a lot. So here is a quick post to … More
Learning to Rest with it All 