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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Category: Complaining

Adjusting to Acceptance

My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More

habits, present moment awareness, self care, self compassion, self soothing, thoughts

The portal

There is a portal I can go through any second of any day. It has taken me a lifetime to … More

Appreciation, Complaining, mindfulness

Just Being

I arrived back from the South of France yesterday. Some welcome warmth and sunshine, medieval architecture, good food, flowers. I’m … More

being present, fear, mindfulness

the pillow, the duvet, the tea

My son asked, ‘but do you literally thank the pillow and the duvet?’ ‘Yes I do literally thank them, it … More

Appreciation, being present, building resilience, emotional regulation, gratitude, thanks, thoughts, worry

Letting the shoots sprout…

…without pulling them prematurely out of the ground. This is a time of taking small steps in a consistent definite … More

anger, stress, thoughts

Simple Gratitude

I wrote the other day about letting go of a friend who complains a lot. So here is a quick post to … More

Appreciation, gratitude

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