A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

Sticky thoughts This Morning

The thoughts are random and fearful this morning. Bombarded from many angles of threat and suggestions to be fearful. You … More

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

You Get What you Feel you Deserve

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

My Journey from Unworthy to Worthy

This has been the focus for the last week or two. Realising that as a result of some beliefs I … More

More sunshine and more anxiety

Just had a walk up the river with the dogs, yesterday it was through the bluebells in the woods with … More

Gratitude for the Little Things

Yesterday I left the dogs lead on a park bench. Saturday is a busy day in the park, and so … More

On Success

Thought I’d write a list, a sort of check in to the positive things that are happening. I am experiencing … More

Having an Upturn

It is lovely when the sun shines physically and metaphorically in life, both of which are happening right now in … More

Coaching Session

I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More