Undoings

Feeling low this morning. Yesterday I had a magnificent woodland walk, lunch at the park cafe….and saw the men on … More

Another day

Having a crash inside this morning, nothing tangible just woke feeling low energy, anxiety waves, sluggish. Any thought about business … More

More accurately, I woke up NOT feeling scared or anxious at all which allowed my natural state of being to … More

I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More

Body is tired, earache, sore throat, it’s been raining all day long and it was almost dark at around 3.30pm. … More

My spirits always lift a little when I’m about to write a gratitude list, even if I’m miles away from … More

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

A walk in the woods in the rain at 9, Throwing the balls, ‘singing in the rain’ song sung out … More

I’m giving this feeling a name while at the same time aware I have to be careful about labelling what … More

Can’t go back to the way things were and the new is yet to materialise, and here I am in … More

Each of these new days is an opportunity to make choices. What thoughts do I choose to entertain and allow … More

After so many many months of daily managing of anxiety, it has subsided for the last few weeks. And wow … More

As I mentioned in my last post, I’m experimenting with cutting out alcohol for a while to see what happens … More

I think it may take a while to turn my life around and I’m content with these small steps. It … More

I’m observing around me that a sense of well-being, hope and happiness is in short supply among people in general. … More

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