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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: burnout

Undoings

Feeling low this morning. Yesterday I had a magnificent woodland walk, lunch at the park cafe….and saw the men on … More

childhood damage, fear, letting go, stress, suffering, worry

Another day

Having a crash inside this morning, nothing tangible just woke feeling low energy, anxiety waves, sluggish. Any thought about business … More

anxiety, helping others, nature walks

Waking up Happy

More accurately, I woke up NOT feeling scared or anxious at all which allowed my natural state of being to … More

anxiety, Appreciation, attachment, being present, dzogchen, fear, feeling safe, gratitude, inner peace, present moment awareness, self compassion, surrender experiment, trusting life, worry

Numb

I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More

anxiety, business, money, money fears, Money Issues, pain, resistance, stress, suffering

A Sofa Day

Body is tired, earache, sore throat, it’s been raining all day long and it was almost dark at around 3.30pm. … More

Recovery, relaxing, self soothing

Starting the Week with a Gratitude List

My spirits always lift a little when I’m about to write a gratitude list, even if I’m miles away from … More

gratitude, Recovery, self care, self soothing

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

abundance, Appreciation, building resilience, business success, fear of success, feeling safe, gratitude, living abundantly, Money Issues, Recovery, self care, self compassion, self love, thriving

Resting, a day in a life.

A walk in the woods in the rain at 9, Throwing the balls, ‘singing in the rain’ song sung out … More

Appreciation, gratitude, here and now, relaxing, self compassion, self love, thanks

Ennui

I’m giving this feeling a name while at the same time aware I have to be careful about labelling what … More

building resilience, business, Recovery

Limbo

Can’t go back to the way things were and the new is yet to materialise, and here I am in … More

asking for help, business, Recovery, self care, self compassion, self love

A New Day for Gratitude

Each of these new days is an opportunity to make choices. What thoughts do I choose to entertain and allow … More

being present, feeling safe, gratitude, letting go, Recovery, self care, self compassion, silence, thanks

Well and Happy!

After so many many months of daily managing of anxiety, it has subsided for the last few weeks. And wow … More

addiction, freedom, gratitude, self care, self sabotage, self soothing, stress, trusting life

No Alcohol Experiment – Day 9

As I mentioned in my last post, I’m experimenting with cutting out alcohol for a while to see what happens … More

building resilience, Recovery, self care, stress

Recovery from Burnout

I think it may take a while to turn my life around and I’m content with these small steps. It … More

beauty of nature, building resilience, feeling safe, Recovery, relaxing, self care, wellbeing

Media Misery Onslaught

I’m observing around me that a sense of well-being, hope and happiness is in short supply among people in general. … More

Recovery, self care, self compassion, self love, self soothing

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks present moment awareness Recovery refuge relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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