Wendell Berry Poem

“When despair for the world grows in meand I wake in the night at the least soundin fear of what … More

Eventful Week

After some months of very little going on this week has been a big beautiful storm of people and activity … More

Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

Returning to the Seat of Self

Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More

Happy and a bit Lost

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

Letting the Joy loose

So. I’m still waiting to find out about the big project. And towards the end of yesterday I identified the … More

Normalising vulnerability

Watching therapists share with each other on the CBT course helped to further normalise talking about subjects that would usually … More

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More