I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More
Category: breathing
Navigating a Balanced way
From dancing with joy in the woods in the rain the other day to a slump in mood and a … More
Facing the fear of not Interpreting
To face the fear of not interpreting and stay with the experience is a big beautiful ongoing lesson for me. … More
The Attraction of Problems
As I lay in bed surfacing from a fine long sleep, I watched my mind kick in as it started … More
Happiness Visits
I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More
Trying to Avoid Pain
How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More
Opening and Closing
To not close my heart and to instead remain open (and free). That sums it all up. The Mission. I … More
Returning to the Seat of Self
Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More
Happiness up, Anxiety down
Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More
Surrender Experiment – Day 3 Reflections
I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More
