Into and Through Suffering

Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More

Connecting with Difficult Feelings

The body is the secret. What is being felt right now in this very moment? How do I know how … More

Trusting Safety

Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More

Lost at Sea

Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More

Intimate

Intimacy with this very moment happening right now. As I walk down the hall I go real slow. I breathe … More

Taking Refuge

I had 10 enquiries overnight for counselling and have just answered each one. Many will be in the park – … More

Surrendering Anxiety

Here we go, right on cue, after tastes of fabulous freedom recently, anxiety provoking thoughts arrive a day or two … More

“Shouldn’t I be Doing Something Else?“

“Something more important, more urgent”. This is a voice that comes to me quite regularly. And I answer it with … More

Emotions – They are Temporary

Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More

Sitting Back Inside

Sitting right right back as far as I can for a few seconds and noticing the thoughts that arrive. Then … More