Surfing the Constant Fluctuations

Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More

Emotions in the Body

I light a little tea candle and place it in front of me as a reminder to feel into the … More

Processing a Fear Visitor

In came surges of quite intense raw anxiety as I lay expecting to be comfortably drifting in and out of … More

Dropping down into Feelings

A thrill of anticipation this morning as I was getting up. I know how to deal with anxiety at last … More

Emotions – They are Temporary

Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More

Shower Meditation

Today my foray into ‘dark night of the soul’ is on pause (woohoo) and it could just be due to … More

Just Being

I arrived back from the South of France yesterday. Some welcome warmth and sunshine, medieval architecture, good food, flowers. I’m … More

Working with emotions 

I was close to getting up, when I noticed an uncomfortable tension and also a tight sensation in my throat. … More

Loss, Gratitude and New Beginnings

Happy New Year to you. This morning in bed I thanked my miraculous body for its service to me. I … More

Oh this razor edged path!

If I deviate even a few millimetres away from the path of being present right now in this very moment, … More