Took a big long space yesterday afternoon and evening away from the demands of the world. A therapy client then … More
Category: body scan
Into the Body
There was a lot of talk about love and fear yesterday with 2 therapy clients both of whom were experiencing … More
Surfing the Constant Fluctuations
Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More
Emotions in the Body
I light a little tea candle and place it in front of me as a reminder to feel into the … More
Processing a Fear Visitor
In came surges of quite intense raw anxiety as I lay expecting to be comfortably drifting in and out of … More
Dropping down into Feelings
A thrill of anticipation this morning as I was getting up. I know how to deal with anxiety at last … More
Emotions – They are Temporary
Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More
Shower Meditation
Today my foray into ‘dark night of the soul’ is on pause (woohoo) and it could just be due to … More
Just Being
I arrived back from the South of France yesterday. Some welcome warmth and sunshine, medieval architecture, good food, flowers. I’m … More
Working with emotions
I was close to getting up, when I noticed an uncomfortable tension and also a tight sensation in my throat. … More
Loss, Gratitude and New Beginnings
Happy New Year to you. This morning in bed I thanked my miraculous body for its service to me. I … More
Oh this razor edged path!
If I deviate even a few millimetres away from the path of being present right now in this very moment, … More