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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: being present

What what what, the Mind asks

8am and a sunny morning, had done all the reading, watching and digesting I have bandwidth for already. So now … More

being present, gratitude, self soothing, thoughts

Waking up in Heaven

Awaking early I become aware of the exquisite pleasure of the body within folds of fresh brushed cotton bedding. The … More

abundance, being present, enlightenment, feeling safe, letting go, Michael Singer, mindfulness, relaxing, support, surrender experiment, thoughts

Later

Well well well, it didn’t take much to shift that stuck energy, and I did feel pretty stuck. As I … More

acceptance, being present, business, gratitude, letting go, self care, surrender experiment, trusting life

Into and Through Suffering

Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More

anxiety, building resilience, fear, freedom, nature, nature walks, resistance, self soothing, stress, suffering, surrender experiment, worry

Learning to Rest with it All

And each apparent failure to do that is not a failure. Lying in bed waking, dipping in and out of … More

anxiety, aversion, being present, fear, inner peace, letting go, nature walks, stillness, thoughts, trusting life

Transcendental Smell

There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More

Appreciation, building resilience, childhood damage, compassion, feeling safe, flourishing, freedom, here and now, inner peace, kindness, letting go, separation, stillness, trusting life, worry

Actually doing it

Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More

anxiety, Appreciation, enlightenment, feeling safe, flourishing, freedom, gratitude, Intimacy, letting go, non-duality, resistance, self care, success, thoughts, trusting life

Sunday Morning

The rest of the day yesterday was spent deeply absorbed in a spaciousness with very few self referential thoughts appearing. … More

aversion, inner peace, letting go, mindfulness, relaxing, resistance, resting in awareness, stillness, thoughts

Chat with an Enlightened Person

And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More

Appreciation, being present, fear, Intimacy, letting go, peace, resistance, stillness, surrender experiment, trusting life

Drop the thought. All is well.

Strange night in and out of sleep. Not sure what the what is going on. Lot of blankness it seems, … More

anxiety, fear, feeling safe, here and now, honesty, letting go, self compassion, silence, thoughts, trusting life, worry

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