Surfing the Constant Fluctuations

Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More

Noticing and Dissolving Fears

Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More

Ground of Being

Collapsing back into the Ground of Being, the unspeakable unknowable which underlies all manifestation….the great unified field of Rigpa….and much … More

Safe and Home

Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More

Sitting into Trust

Awoke slowly and the words of the Gayatri arose again. I am in good company! And I fell asleep last … More

Gayatri Mantra

Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More

Appreciating the Small

Awake at 5, I open the window and the fragrant rainy fresh air rushes in, and my body says thank … More

Worry Thoughts

The more I practice dropping into the feelings in the body, the more pain I uncover. There’s a whole lineup … More

Turning Towards Feelings

Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More

Healthy Habits

Still feeling quite disorientated here today and feel a need for some nurturing time alone today. Ignored a dear old … More