Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More
Category: being present
Noticing and Dissolving Fears
Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More
Ground of Being
Collapsing back into the Ground of Being, the unspeakable unknowable which underlies all manifestation….the great unified field of Rigpa….and much … More
Safe and Home
Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More
Sitting into Trust
Awoke slowly and the words of the Gayatri arose again. I am in good company! And I fell asleep last … More
Gayatri Mantra
Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More
Appreciating the Small
Awake at 5, I open the window and the fragrant rainy fresh air rushes in, and my body says thank … More
Worry Thoughts
The more I practice dropping into the feelings in the body, the more pain I uncover. There’s a whole lineup … More
Turning Towards Feelings
Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More
Healthy Habits
Still feeling quite disorientated here today and feel a need for some nurturing time alone today. Ignored a dear old … More