Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More
Category: being present
A Moment of Grace
I was pondering in a moment of appreciation, that this is a period of relative peace inside. A sense of … More
Lost at Sea
Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More
Adversity as a Friend
One of the most exciting discoveries of the last couple of turbulent years for me is that personal adversity can … More
Sensual
I was kissed gently and confidently last night by a close friend in a dream. It was the perfect moment. … More
Hello Again Stress
How are you doing, it has been a while. As I woke up I noticed some kind of mild suffering … More
Intimate
Intimacy with this very moment happening right now. As I walk down the hall I go real slow. I breathe … More
Savouring
I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More
An Awake Day
A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More
A Whole New World
Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More
Learning to Rest with it All 