Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger … More
Category: beauty
Luxury Waking Up
The experience of awaking this morning was delightful. As soon as I realised I was awake I started saying a … More
Surrendering
It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More
Updated Positive Self Talk list
I love you I respect you I care about you I want the best for you I appreciate you I … More
Pausing and Allowing
Saw an otter yesterday in the river just after I had a strong inner prompting to slow right down to … More
What a Great Day
Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More
Smoothness
Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being. … More
Really really Free
Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More
Flow of Experience
Being carried along by the morning’s experiences Noticing the way the early sunshine beams through the room. Bending down to … More
Violins in the Park
Contracting up….noticing noticing….And relaxing back into aware space and remembering to breath. A beautiful morning walk and lunch at the … More
Enlightenment, what is it?
Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More
Wednesday Diary
After a bumpy start yesterday, seeing a therapy client and feeling useful from that then being outside in nature by … More
Safe and Home
Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More
Letting go
Good wildlife watching the last few days out in the park. I saw a large buzzard landing in the crows’ … More
Procrastination Part 2 and Resistance to Happiness
Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More
Day to Day Life
It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More
Resting and Adjusting
Was able to articulate a little better what is being experienced when I was with M. Something about his energy … More
Airy Fairyland
Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More
Dip of a Morning
Not sure why. It was a stressful day yesterday with more minor bad news from another project – easy to … More
Day to day Life
May Day public holiday so the whole team is off. A beautiful atmosphere comes over the city on these public … More
Starving thoughts of Attention
Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More
Later
Well well well, it didn’t take much to shift that stuck energy, and I did feel pretty stuck. As I … More
Sunday Morning
The rest of the day yesterday was spent deeply absorbed in a spaciousness with very few self referential thoughts appearing. … More
Chat with an Enlightened Person
And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More
Becoming Everything
Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More
Grounding
I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More
Learning to Rest with it All 