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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: beauty

Wednesday Diary

After a bumpy start yesterday, seeing a therapy client and feeling useful from that then being outside in nature by … More

being present, trusting life, beauty of nature, letting go

Safe and Home

Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More

Appreciation, dzogchen, gayatri, nature walks, self soothing, surrender experiment, trusting life

Letting go

Good wildlife watching the last few days out in the park. I saw a large buzzard landing in the crows’ … More

gratitude, letting go, self compassion

Procrastination Part 2 and Resistance to Happiness

Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More

anxiety, Appreciation, building resilience, fear, feeling safe, gratitude, letting go, nature walks, self compassion, surrender experiment

Day to Day Life

It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More

Appreciation, beauty of nature, letting go, mindfulness, Recovery, self love, thoughts

Resting and Adjusting

Was able to articulate a little better what is being experienced when I was with M. Something about his energy … More

being present, letting go, resting in awareness

Airy Fairyland

Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More

Appreciation, being present, dzogchen, letting go, nature walks, surrender experiment, trusting life

Dip of a Morning

Not sure why. It was a stressful day yesterday with more minor bad news from another project – easy to … More

childhood damage, letting go, trusting life

Day to day Life

May Day public holiday so the whole team is off. A beautiful atmosphere comes over the city on these public … More

freedom, resistance, self care

Starving thoughts of Attention

Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More

being present, feeling safe, gratitude, habits, letting go, living abundantly, nature of mind, resting in awareness, thoughts, trusting life, wellbeing

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