Allowing

Dropping down out of the head area and orienting from the heart/chest/midriff/tummy area of the body is remaining with me. … More

The Company I Keep

Woke up having a dream I was fighting with robots, (and winning!). Had watched iRobot last night with Will Smith. … More

Being in the Body

Sleep scored an ‘excellent’ 92/100 by the Fitbit last night. Early to sleep and early to awake at 6am. This … More

More Specifics

Awake with tea in bed at 5am again. Love the early to sleep/early to awake cycle I get onto for … More

Scarcity and Abundance

I dance between the two. If I allow myself to be hauled by my mind with its fearful thoughts into … More

In the Present with Nature

Enjoyed yesterday out in the park getting more still inside. I set myself a challenge to find beauty in the … More

5am

I started this day in such a lovely calm way. Arranging the pillows for sitting up and leaving the light … More

Socialising

Bit of a round up summary of the last few days. The journey continues into the New Year, it’s all … More

Nothing is Wrong

Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger … More

Luxury Waking Up

The experience of awaking this morning was delightful. As soon as I realised I was awake I started saying a … More

Surrendering

It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More

Updated Positive Self Talk list

I love you I respect you I care about you I want the best for you I appreciate you I … More

Pausing and Allowing

Saw an otter yesterday in the river just after I had a strong inner prompting to slow right down to … More

What a Great Day

Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More

Smoothness

Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being. … More

Really really Free

Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More

Flow of Experience

Being carried along by the morning’s experiences Noticing the way the early sunshine beams through the room. Bending down to … More

Violins in the Park

Contracting up….noticing noticing….And relaxing back into aware space and remembering to breath. A beautiful morning walk and lunch at the … More

Enlightenment, what is it?

Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More

Wednesday Diary

After a bumpy start yesterday, seeing a therapy client and feeling useful from that then being outside in nature by … More

Safe and Home

Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More

Letting go

Good wildlife watching the last few days out in the park. I saw a large buzzard landing in the crows’ … More

Procrastination Part 2 and Resistance to Happiness

Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More

Day to Day Life

It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More

Resting and Adjusting

Was able to articulate a little better what is being experienced when I was with M. Something about his energy … More

Airy Fairyland

Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More

Dip of a Morning

Not sure why. It was a stressful day yesterday with more minor bad news from another project – easy to … More

Day to day Life

May Day public holiday so the whole team is off. A beautiful atmosphere comes over the city on these public … More

Starving thoughts of Attention

Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More

Later

Well well well, it didn’t take much to shift that stuck energy, and I did feel pretty stuck. As I … More

Sunday Morning

The rest of the day yesterday was spent deeply absorbed in a spaciousness with very few self referential thoughts appearing. … More

Chat with an Enlightened Person

And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More

Becoming Everything

Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More

Grounding

I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More