I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More
Category: awareness
Navigating a Balanced way
From dancing with joy in the woods in the rain the other day to a slump in mood and a … More
Facing the fear of not Interpreting
To face the fear of not interpreting and stay with the experience is a big beautiful ongoing lesson for me. … More
Long Wise Quote
“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
Happiness Visits
I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More
Inner Dialogue
It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More
Free Online Harvard Course on Happiness
https://www.coursera.org/learn/the-science-of-well-being “That the birds of worry and care fly over your head, this you cannot change, but that they build … More
Navigating Change with People
It can be difficult to maintain old friendships when we change and grow. As authenticity, awareness, self care and confidence … More
Water spout Meditation
Choosing What to Give Attention to
Removing attention from some people and activities and making a conscious choice of where to focus attention has been a … More
