The fleeting nature of it all, and to be here for, and with, and in all this range of flavours … More
Category: authenticity
Triggered
I feel the cold of the key as I turn it in the lock. Then the wondrous smell of the … More
Keeping it Together, just
In the shower I run my hands down over the body and say hello to my tummy, hello to the … More
The Joy Waiting for Us
A late and very deep therapy session with a client. Talked about joyfulness being ever present and just waiting for … More
Accommodating Stress
Just after 8am and here I sit as my lovely kitchen table with a fire and a cup of tea … More
Happy February!
All happening again this morning. 2 therapy clients followed by a possible new construction client right after. Husband has a … More
A dream and meaning
Thoughts on the dream below. I watched a couple of videos last night of people who’d had near death experiences … More
Ruffled up a Bit
Bit ruffled up inside again this morning. Though I started the day on awakening in bed with a hand on … More
The land that is nowhere
And the deeper secret of the secret. The land that is nowhere, that is your true home. iChing Don’t look … More
Nothing is Wrong
Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger … More
Quickening
It’s happening. Inside definitely expansion and expansion and outside…. I hope, I think I sense…that a critical mass of people … More
Facing Reactivity
Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More
Saturday Morning
Blissful spacious love, I surrender into you. I give myself full permission to relax further and further into a backdrop … More
Back to Love
Tired this morning, 4 hours sleep after staying up exceedingly late into the night watching series 5 of the Handmaiden’s … More
Updated Positive Self Talk list
I love you I respect you I care about you I want the best for you I appreciate you I … More
Love Bombs
I’ve been dropping these love bombs on my beleaguered conditioned psyche recently. Think there’s quite a lot of inner adjustments … More
I love, I respect and I like Myself
Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More
Monday Morning Healing
Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More
Shadow Work
Day started with one friend inviting me for breakfast at the local bar/restaurant. I didn’t enjoy it. There was a … More
Smoothness
Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being. … More
Tantric Sex Dream
Dream last night. A sacred encounter no less, and the ultimate slow sex experience. We were completely and utterly in … More
Enlightenment, what is it?
Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More
Dream Help
It’s great to just dream experiences and get the lessons instead of having to live through the actual experience! Though … More
Expanding and Contracting
While I’ve been feeling way more like the waves than the ocean recently, it was a lovely day yesterday, despite … More
Being Open and Feeling Low
Being somewhat unravelled, undone and deconstructed just now, I’m not shining my usual note. There’s a low mood visiting and … More
Honesty Dose
I want to put these down before my ego, which doesn’t like remembering these kind of uncomfortable things, shuts it … More
Aloneness
I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More
Abundance of Miracles
Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More
Self Doubt, Self Confidence
No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More
Dip of a Morning
Not sure why. It was a stressful day yesterday with more minor bad news from another project – easy to … More
Friends (Long One)
I suppose we need these times of feeling unhappily squeezed to face some things, we wouldn’t face them if we … More
Non-duality, Love and Running a Business
Curious about running a business from a non-dual perspective and if it’s even possible. Gosh this has come up so … More
What Self?
I’ve spent all these years developing and improving this ‘self’ called Susan only to discover that the secret all along … More
Shadow work
Sitting by the river alone. That is indeed where I found myself yesterday. Walked up the road over the lane … More
A Day in the Life – Wednesday
Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More
Savouring
Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More
More Feelings to Process
Allowing my feelings to be felt more, I have more material to work with, again appearing in a dream. In … More
Dropping down into Feelings
A thrill of anticipation this morning as I was getting up. I know how to deal with anxiety at last … More
Jittery Edge Territory
Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More
Breaking Free of the Social Shackles
I’m still thinking about how we overall as a society keep each other (and ourselves) retarded and held back in … More
A Moment of Grace
I was pondering in a moment of appreciation, that this is a period of relative peace inside. A sense of … More
Lost at Sea
Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More
Sensual
I was kissed gently and confidently last night by a close friend in a dream. It was the perfect moment. … More
An Awake Day
A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More
Testing the Wings
Up super early today and sitting gratefully cosy and comfy here on this December morning. Cold and dark outside. All … More
Thoughts Suggest what we should be Feeling
Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More
Walking to the Edge
All day yesterday the phrase ‘walk to the edge and the edge will come to meet you, and then you … More
Loving Ourselves – a reframing
We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More
Very Wise Quote – HH Dilgo Khyentse Rinpoche
“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
Just Sitting in Discomfort
Without doing something distracting to make myself feel better or taking something to make it go away or reduce the … More
Enlightened Mentor
I had my second session last night. I had been making big leaps and bounds out of my shackles into … More
Opening up to and Allowing the Love in
This week I have had several powerful opportunities to receive love. I’ve watched my openness to this, and I expected … More
Took a Risk
Quite a big one for me with my conditioning to please others. Risking another’s wrath. And experiencing the fall out … More
Pondering Progress and Success
What does success mean and where does it appear in my life? What do I feel about it? Recently I’ve … More
Personal Growth and Lockdown
I think we have to strip ourselves of the tactical responses that we have learned that hide the truths and … More
Uncomfortable realisation…
I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More
Choosing What to Give Attention to
Removing attention from some people and activities and making a conscious choice of where to focus attention has been a … More
What’s with all the Anxiety?
I’m noticing so many are reporting feeling anxiety and I’m wondering if perhaps we have actually always felt anxious and … More
Learning to Rest with it All 