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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Category: asking for help

Having a Beginners Mind

I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More

anxiety, childhood damage, fear of success, feeling safe, love, self care, self compassion, self love, self soothing

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

anxiety, Appreciation, asking for help, beauty of nature, building resilience, gratitude, nature, self care, self compassion, self love

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

Appreciation, being present, building resilience, friends, gratitude, habits, inspiration, kindness, nature, nature walks, old friends and family, Recovery

Encountering the Psychiatric System

Yet another client who is so cognitively impaired by the multiple psychiatric drugs he is on that I’m not sure … More

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

abundance, anxiety, asking for help, childhood damage, compassion, feeling safe, gratitude, Money Issues, Recovery, self abuse, self care, self compassion, self love, self sabotage, self soothing, success, trusting life, upper limit problem

Coaching Session

I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More

business, inspiration, kindness, love, money, thanks

Socialising

I’ve realised that isolation is not good for me at all. I’m choosing to be around positive progressive thinking people, … More

business, money, self care, socialising

Recovery happening!

Gosh, after a year or more of feeling pretty miserable, lonely and down, and in mourning, not to mention anxious … More

Appreciation, Recovery, thoughts

Lost 10 pounds!

Since the 1st of January by making healthy choices, and next to no wine or any other alcohol. Still having … More

asking for help, gratitude, love, self care, worry

Fulfilment, purpose, belonging, contact, joy, engagement with life

I just started off about to write how lacking I am in these things. Then I realised I actually have … More

Appreciation, fear, gratitude, self care, success

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anger anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion fear feeling safe freedom gratitude here and now inner peace inspiration kindness letting go living abundantly love mindfulness money nature nature walks peace present moment awareness Recovery relaxing self abuse self care self compassion self love self sabotage self soothing stillness stress success thanks thoughts trusting life upper limit problem worry
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