Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More
Category: Appreciation
Smoothness
Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being. … More
Really really Free
Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More
Back out of It
As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More
Violins in the Park
Contracting up….noticing noticing….And relaxing back into aware space and remembering to breath. A beautiful morning walk and lunch at the … More
Not Scared
‘The Force’ is playing a game of brinkmanship it seems, it’s really ‘me’ though – maybe I’m testing resilience against … More
Evening Thanks
Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More
Feeling Well
I ping pong between dread and anxiety and trust and go with the flow and this blog is the drama … More
Surfing the Constant Fluctuations
Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More
Noticing and Dissolving Fears
Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More
Safe and Home
Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More
Allowing Well-being
Sun shining on the trees out the windows this morning, and all is well. Allowing well-being to shine too, and … More
Gayatri Mantra
Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More
Tat savitur varenyam
Have been up the river through the woods for 2 hours, got some sun and lunch. Saw the men and … More
Letting go
Good wildlife watching the last few days out in the park. I saw a large buzzard landing in the crows’ … More
Healthy Habits
Still feeling quite disorientated here today and feel a need for some nurturing time alone today. Ignored a dear old … More
Day to Day Life
It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More
Abundance of Miracles
Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More
Self Doubt, Self Confidence
No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More
Just this Moment
The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More
Criticising, company, appreciation….
Slept from 9pm till 6am, and feel well for it. Yesterday morning I took one of the men to work. … More
Peace of the Present
Experiencing a noticeable lack of awareness of ‘me’ recently. Or at least the thoughts aren’t so strongly self referential. I … More
Another Beautiful day
Homage to those first few breaths of the fresh morning air outside! It is a daily precious miracle experience I … More
Starving thoughts of Attention
Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More
Waking up in Heaven
Awaking early I become aware of the exquisite pleasure of the body within folds of fresh brushed cotton bedding. The … More
Later
Well well well, it didn’t take much to shift that stuck energy, and I did feel pretty stuck. As I … More
Transcendental Smell
There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More
Actually doing it
Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More
This Moment is It
The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More
A Day in the Life – Wednesday
Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More
Learning to Rest with it All 