I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More
Category: Appreciation
10/10 experiences
It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More
Ahh…Soaring, Welcome back
There’s been a fair few days of soaring over the last couple of weeks. I overcame a lifelong fear of … More
Running Away
Anything but turn kindly towards ourselves and embrace ourselves with compassion as we would a friend or a small scared … More
A Positive side of This Pandemic
I was just pondering that if the planet were an intelligent being it might design something like this the way … More
Diary entry on boredom
A friend says ‘if you have two arms and two legs you have no right to be bored’. I get … More
Free Strengths Survey from VIA
This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More
Thank you Body
‘Thank you legs and feet and toes’ I found myself saying as I dried my body lovingly after a shower. … More
Being Gentle
And continuing to celebrate the small victories. Small steps every day that are beneficial and healthy to me and to … More
In the Slow Lane
It’s been an almighty adjustment slowing down. I’m listening to what my body wants now, after so many years of … More
