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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Category: anxiety

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

attachment to preferences, beauty of nature, feeling safe, inner peace, letting go, relaxing, resistance, self compassion, shame

Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

anxiety, being present, fear, feeling safe, gratitude, love, mindfulness, self care, self compassion

No added Sugar – Day 2

Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and … More

anxiety, letting go, self soothing

Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

breathing, fear, feeling safe, mindfulness, self compassion, thoughts, worry

Opening and Closing

To not close my heart and to instead remain open (and free). That sums it all up. The Mission. I … More

anxiety, being present, love, mindfulness, refuge, self compassion, self soothing, thoughts

Inner Dialogue

It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More

being present, breathing, Carlos Castaneda, dzogchen, mindfulness, self compassion, self love, self soothing, worry

10/10 experiences

It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More

anxiety, Appreciation, being present, inner peace, mindfulness, thanks, thoughts

Happy and a bit Lost

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

anxiety, beauty of nature, freedom, gratitude, resistance, self care, surrender experiment

Happiness up, Anxiety down

Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More

anxiety, being present, dzogchen, fear, love, mindfulness, misophonia, self compassion

Having a Beginners Mind

I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More

anxiety, childhood damage, fear of success, feeling safe, love, self care, self compassion, self love, self soothing

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