That’s what it feels like when I allow myself to feel anxiety without collapsing into it and drowning in it. … More
Category: anxiety
Monday Morning Healing
Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More
Shame
Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More
Learning to Rest in Awareness
Being awake in bed and just being for a while. Not doing anything. Not picking up the iPad. No rush … More
Disturbing Dream
Woke up late and a bit disturbed in the feelings. Such a long intense real dream with M. He’s the … More
Hello again Sadness and Anxiety
How unpredictable life can be ! We never know what life will present us with, or where the next challenge … More
Really really Free
Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More
Today this Helped
I was feeling tight in the throat and chest, feeling the contraction of anxiety. So I went out for a … More
Fearlessness Training
The kickback comes as a training exercise. Fearlessness is bathed in and then, anything fearful inside arises. The mere hint … More
Relaxing and Contracting
I just sent the price over to the (potential) next client. The job that is due to start in a … More
Angst
Back ‘in it’ again. Not exactly a ‘dark night of the soul’ level but anxious a lot. I wasn’t able … More
Tilopa’s advice – No thought, no reflection, no analysis
Deep in beautiful quiet study this morning listening to Tilopa, Longchenpa and Garab Dorje and feeling into the calmness under … More
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Half Full/Half Empty
The half full perspective. It’s a beautiful sunny morning here. The men all have work and a job lined up … More
Enlightenment, what is it?
Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More
Sitting back inside
Been practicing and practicing through the night whenever I surface and this morning when I awoke and dropped off and … More
Feeling Supported
Sitting outside after the vet with a couple of neighbours, kind people with such good hearts, and my concerned 79 … More
The Resolution of Anxiety – very long Wise Quote
By James Low 1. The ground of all experience, and therefore of everything, is nothing other than our own presence. … More
Another day
Having a crash inside this morning, nothing tangible just woke feeling low energy, anxiety waves, sluggish. Any thought about business … More
Fun and Sharing day
Been loving the depth of sharing from my son T. Some of it quite hard for a mother to listen … More
Old Patterns
Checking in early today with some anxiety as I awoke out of a stress producing dream, that must have stirred … More
Sitting into Trust
Awoke slowly and the words of the Gayatri arose again. I am in good company! And I fell asleep last … More
Expanding and Contracting
While I’ve been feeling way more like the waves than the ocean recently, it was a lovely day yesterday, despite … More
Supplements, minerals and drugs
The only time I felt at ease yesterday was when I found a spot in the long grass with the … More
Shadow work by Dream
Dreamt I was back in an office after 3 or 4 days off. I was asked by some colleagues if … More
Dark Night Cont…
What a drama it all is right now. Still in this trial of a time, and this fear is in … More
Praying, Nature and Anxiety
Still been waking up with these worry thoughts that create anxiety if I don’t notice them, which I’m not managing … More
Worry Thoughts
The more I practice dropping into the feelings in the body, the more pain I uncover. There’s a whole lineup … More
Relationship with Mum
I will maybe explore this over a few days as it will be too long. First I’ll lay out the … More
Turning Towards Feelings
Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More
Learning to Rest with it All 