Defending a Position

Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More

Low Mood Morning

The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More

The Truth at any Price

A glimpse of sun after all the rain yesterday enticed me out for an early walk this morning which was … More

Facing the Disturbing Stuff

Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More

Being Swept Along

I keep getting this recurring sense that I am not making all this happen. And that instead it is best … More

Processing a Fear Visitor

In came surges of quite intense raw anxiety as I lay expecting to be comfortably drifting in and out of … More

Into and Through Suffering

Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More

Being with Uncertainty

The days seems to disappear in a blink, as do the weeks. Thursday already and this week has carried this … More

Drop the thought. All is well.

Strange night in and out of sleep. Not sure what the what is going on. Lot of blankness it seems, … More

Quiet time Now

Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More