Tightness in the Throat

This morning for a couple of hours drifting in and out of sleep….when I awake I immediately take my awareness … More

Resistance

The fleeting nature of it all, and to be here for, and with, and in all this range of flavours … More

Another day, and perhaps one of allowing this peace inside and presence to continue, let’s see what I do with … More

Here I am again in this moment. Always this moment, and everything seems to slow right down and extend out. … More

8am. I’m amazed at the perfect choreography of it all, how well designed it is for my individual resistances. In … More

Forgiveness in ACIM states that the ‘sin’ never happened so there’s nothing to forgive. Just an error that wasn’t real … More

The little experiences. The ordinary moments. I notice clearly that if I take care of those with care and love … More

Sleep scored an ‘excellent’ 92/100 by the Fitbit last night. Early to sleep and early to awake at 6am. This … More

All happening again this morning. 2 therapy clients followed by a possible new construction client right after. Husband has a … More

I enjoy being awake in bed between about 5am to 7am, especially during these dark winter days. Several cups of … More

I just need to get this all out, mostly business related. Secret because I don’t share this much with anyone, … More

My son Tobie and his gf J are still here and she cooked a wonderful Portuguese duck and rice dinner … More

Bit of a round up summary of the last few days. The journey continues into the New Year, it’s all … More

Bit of a long one today. And maybe controversial if you support the conventional approach to the vaccines and other … More

I’ve been dropping these love bombs on my beleaguered conditioned psyche recently. Think there’s quite a lot of inner adjustments … More

Back ‘in it’ again. Not exactly a ‘dark night of the soul’ level but anxious a lot. I wasn’t able … More

Was listening to James Low talking about Dzogchen on and off all night. I fall asleep listening to these talks. … More

Been loving the depth of sharing from my son T. Some of it quite hard for a mother to listen … More

The more I practice dropping into the feelings in the body, the more pain I uncover. There’s a whole lineup … More

Further in I go, a feeling of falling and of desolation of hope – no less 😂 oh I do … More

Being somewhat unravelled, undone and deconstructed just now, I’m not shining my usual note. There’s a low mood visiting and … More

I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More

	Susan on Paradise
	Karin on Paradise
	Susan on Dissecting a Thought
	thisness on Dissecting a Thought
	Susan on Deep Fatigue, and some Self…