Wednesday Diary

After a bumpy start yesterday, seeing a therapy client and feeling useful from that then being outside in nature by … More

Noticing and Dissolving Fears

Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More

Safe and Home

Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More

Allowing Well-being

Sun shining on the trees out the windows this morning, and all is well. Allowing well-being to shine too, and … More

Turning Towards Feelings

Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More

Beautiful Morning

After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More

Procrastination Part 2 and Resistance to Happiness

Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More

Day to Day Life

It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More

Peace of the Present

Experiencing a noticeable lack of awareness of ‘me’ recently. Or at least the thoughts aren’t so strongly self referential. I … More

Resistance and Suffering

Today a big rain arrived after weeks of dryness. It added exciting new sensory elements to walking up the river. … More