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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Category: addiction

No added Sugar – Day 2

Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and … More

anxiety, letting go, self soothing

Encountering the Psychiatric System

Yet another client who is so cognitively impaired by the multiple psychiatric drugs he is on that I’m not sure … More

Hello Wellbeing, and welcome :-)

I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More

being present, breathing, feeling safe, gratitude, Recovery, self compassion, self sabotage, self soothing, worry

Alcohol Free Experiment – Day 51

So my hairdresser challenged me to join her in the 30 day alcohol free experiment going around just now. So … More

inspiration, Recovery, self abuse, self care, self compassion, self soothing

You Get What you Feel you Deserve

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

business success, childhood damage, family conflict, fear of success, living abundantly, Money Issues, thriving, trusting life, upper limit problem

Well and Happy!

After so many many months of daily managing of anxiety, it has subsided for the last few weeks. And wow … More

addiction, freedom, gratitude, self care, self sabotage, self soothing, stress, trusting life

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

abundance, anxiety, asking for help, childhood damage, compassion, feeling safe, gratitude, Money Issues, Recovery, self abuse, self care, self compassion, self love, self sabotage, self soothing, success, trusting life, upper limit problem

Ups and Downs

And I keep on falling and picking myself up, falling and crashing and then up and out of these slumps … More

anxiety, gratitude, Recovery, self care, self compassion, self sabotage, worry

Sameness

Getting to accept this stability, calmness, quiet, aloneness. Drama will appear no doubt, but for now it is lacking though … More

addiction, being still, healing, letting go, mindfulness, nature

More Peace, less Strain

A few days more have passed of living without my favourite bad habits, alcohol, sugar, overeating and Facebook. And all … More

addictions, aloneness, ease, habits, mindfulness

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