Starving thoughts of Attention

Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More

Hungry Ghosts – Addiction Dropping

This is a little personal congratulations and an acknowledgement of something that is of significance to me, and that is … More

Nicotine – having a go at stopping

I haven’t smoked actual cigarettes for about 7 or 8 years but I replaced it with vaping. I think I … More

No added Sugar – Day 2

Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and … More

Encountering the Psychiatric System

Yet another client who is so cognitively impaired by the multiple psychiatric drugs he is on that I’m not sure … More

Hello Wellbeing, and welcome :-)

I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More

Alcohol Free Experiment – Day 51

So my hairdresser challenged me to join her in the 30 day alcohol free experiment going around just now. So … More

You Get What you Feel you Deserve

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

Well and Happy!

After so many many months of daily managing of anxiety, it has subsided for the last few weeks. And wow … More

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More