‘I love you, I’m here for you, you are valued…’

Grateful for this moment. It is peaceful, nothing awful is happening in close proximity, it’s warm enough, and there’s a … More

Surrendering back into Love

Working away on my irritated reactiveness to noises, noticing that crucial tension point of decision…. ….to ally myself with the … More

How unpredictable life can be ! We never know what life will present us with, or where the next challenge … More

Feeling low this morning. Yesterday I had a magnificent woodland walk, lunch at the park cafe….and saw the men on … More

Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More

This is a little personal congratulations and an acknowledgement of something that is of significance to me, and that is … More

I haven’t smoked actual cigarettes for about 7 or 8 years but I replaced it with vaping. I think I … More

Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and … More

Yet another client who is so cognitively impaired by the multiple psychiatric drugs he is on that I’m not sure … More

I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More

So my hairdresser challenged me to join her in the 30 day alcohol free experiment going around just now. So … More

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

After so many many months of daily managing of anxiety, it has subsided for the last few weeks. And wow … More

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

And I keep on falling and picking myself up, falling and crashing and then up and out of these slumps … More

Getting to accept this stability, calmness, quiet, aloneness. Drama will appear no doubt, but for now it is lacking though … More

A few days more have passed of living without my favourite bad habits, alcohol, sugar, overeating and Facebook. And all … More

Today a bit about my personal struggle with unhealthy addictions. I was listening to Tara Brach’s podcast all last week about addictions and … More

	Susan on Relationship with Pain
	Lovie Price on Relationship with Pain
	Susan on A Little Drama
	Karin on A Little Drama
	Susan on Happy February!