‘This is all there is’ and ‘this is it’ have been resounding this morning as I find myself somehow sort … More
Category: acceptance
Bumpy Start
I’ve got a crow pal who has befriended me in the park. Recognisable by a few white feathers. As soon … More
Feeling Blessed
Another day, and perhaps one of allowing this peace inside and presence to continue, let’s see what I do with … More
Absence of Fear
Here I am again in this moment. Always this moment, and everything seems to slow right down and extend out. … More
Open to Feelings
I’m listening to Tsoknyi Rinpoche’s Open to Feelings 13 minute guided meditation. Must be over 40 times I’ve watched that … More
Changing Vistas
I’m in the shower and the mind goes this way and that. There’s so much action ahead this week, the … More
Strong Healing Medicine
The will to remain conscious is strong just now. Thank you very much to the pain of imagined adversity for … More
Note from the Edge
I had a sense/vision of myself in the future. I was dead and it was a post death ‘life review’. … More
Relaxing the Resistance
Relaxed the resistance a few notches and then find that solutions appear. With a lot of help which I asked … More
Hell Realms – A Welcome
For as long as I can remember, fearlessness has been my goal. This is what happens. All the fears come … More
Sunny Day
A good day surprisingly after that news. Yes I have some fear. Life goes on…other stuff doesn’t seem to become … More
Riding Highs and Lows
The frosty fresh air and unique smells and energies of the early morning hit me in my face and it’s … More
Starving thoughts of Attention
Brain is saying any old shit. Any number of comments on life or about this or that, me and how … More
I love you, I appreciate you, I value you….
Said a few times gently with a hand on the chest, while generating kindness and compassion….after a deep breath. Change … More
Good Cheer
Friend N called me by mistake at 3.30am and it’s now at 5.30 still awake. But happily drinking tea and … More
The Company I Keep
Woke up having a dream I was fighting with robots, (and winning!). Had watched iRobot last night with Will Smith. … More
Being in the Body
Sleep scored an ‘excellent’ 92/100 by the Fitbit last night. Early to sleep and early to awake at 6am. This … More
Choosing what Company to Keep
And this weekend as I was alone, that meant the company I chose to keep online. I chose to spend … More
Scarcity and Abundance
I dance between the two. If I allow myself to be hauled by my mind with its fearful thoughts into … More
In the shower noticing
In the shower noticing the feeling of the water spraying on my head, the little rivulets running over the skin, … More
Exploring Fear
All future focussed, the fear. In the present, I don’t feel it. That’s why I get that ‘beside myself’ sense … More
5am
I started this day in such a lovely calm way. Arranging the pillows for sitting up and leaving the light … More
Emerging from Turbulence
I think was resisting it, and trying to get a control thing going. My mind was saying You’re just not … More
Reconnecting – List
The changes, leaps and new realisations require time and space to settle in. So I’m just having a simple little … More
Calming the Nervous System
A nine hour sleep last night and as I awoke I put my hand on my heart and said I … More
Surrendering
It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More
The Smooth and the Hard times
It was a pretty serious session with the first client in the morning, with death as a theme. Of her … More
Updated Positive Self Talk list
I love you I respect you I care about you I want the best for you I appreciate you I … More
Surrendering back into Love
Working away on my irritated reactiveness to noises, noticing that crucial tension point of decision…. ….to ally myself with the … More
Handing over Objections
Playing with the order of positive self soothing affirmations this morning. I have been introducing this manner of of talking … More
Love Bombs
I’ve been dropping these love bombs on my beleaguered conditioned psyche recently. Think there’s quite a lot of inner adjustments … More
You are held, you are cared for, you are loved
Out into the Sunday morning sunshine, a slow amble along the swollen river to the now rather muddy edge of … More
Flow of Experience
Being carried along by the morning’s experiences Noticing the way the early sunshine beams through the room. Bending down to … More
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Surfing the Constant Fluctuations
Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More
Noticing and Dissolving Fears
Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More
Turning Towards Feelings
Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More
The Truth at any Price
A glimpse of sun after all the rain yesterday enticed me out for an early walk this morning which was … More
Resistance and Suffering
Today a big rain arrived after weeks of dryness. It added exciting new sensory elements to walking up the river. … More