Exploring Fear

All future focussed, the fear. In the present, I don’t feel it. That’s why I get that ‘beside myself’ sense … More

5am

I started this day in such a lovely calm way. Arranging the pillows for sitting up and leaving the light … More

Emerging from Turbulence

I think was resisting it, and trying to get a control thing going. My mind was saying You’re just not … More

Reconnecting – List

The changes, leaps and new realisations require time and space to settle in. So I’m just having a simple little … More

Calming the Nervous System

A nine hour sleep last night and as I awoke I put my hand on my heart and said I … More

Surrendering

It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More

The Smooth and the Hard times

It was a pretty serious session with the first client in the morning, with death as a theme. Of her … More

Updated Positive Self Talk list

I love you I respect you I care about you I want the best for you I appreciate you I … More

Surrendering back into Love

Working away on my irritated reactiveness to noises, noticing that crucial tension point of decision…. ….to ally myself with the … More

Handing over Objections

Playing with the order of positive self soothing affirmations this morning. I have been introducing this manner of of talking … More

Love Bombs

I’ve been dropping these love bombs on my beleaguered conditioned psyche recently. Think there’s quite a lot of inner adjustments … More

You are held, you are cared for, you are loved

Out into the Sunday morning sunshine, a slow amble along the swollen river to the now rather muddy edge of … More

Flow of Experience

Being carried along by the morning’s experiences Noticing the way the early sunshine beams through the room. Bending down to … More

Navigating Feelings and Thoughts

Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More

Surfing the Constant Fluctuations

Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More

Noticing and Dissolving Fears

Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More

Turning Towards Feelings

Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More

The Truth at any Price

A glimpse of sun after all the rain yesterday enticed me out for an early walk this morning which was … More

Resistance and Suffering

Today a big rain arrived after weeks of dryness. It added exciting new sensory elements to walking up the river. … More