Being carried along by the morning’s experiences Noticing the way the early sunshine beams through the room. Bending down to … More
Category: acceptance
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Surfing the Constant Fluctuations
Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More
Noticing and Dissolving Fears
Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More
Turning Towards Feelings
Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More
The Truth at any Price
A glimpse of sun after all the rain yesterday enticed me out for an early walk this morning which was … More
Resistance and Suffering
Today a big rain arrived after weeks of dryness. It added exciting new sensory elements to walking up the river. … More
Learning to Rest with it All 