All future focussed, the fear. In the present, I don’t feel it. That’s why I get that ‘beside myself’ sense … More
Category: acceptance
5am
I started this day in such a lovely calm way. Arranging the pillows for sitting up and leaving the light … More
Emerging from Turbulence
I think was resisting it, and trying to get a control thing going. My mind was saying You’re just not … More
Reconnecting – List
The changes, leaps and new realisations require time and space to settle in. So I’m just having a simple little … More
Calming the Nervous System
A nine hour sleep last night and as I awoke I put my hand on my heart and said I … More
Surrendering
It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More
The Smooth and the Hard times
It was a pretty serious session with the first client in the morning, with death as a theme. Of her … More
Updated Positive Self Talk list
I love you I respect you I care about you I want the best for you I appreciate you I … More
Surrendering back into Love
Working away on my irritated reactiveness to noises, noticing that crucial tension point of decision…. ….to ally myself with the … More
Handing over Objections
Playing with the order of positive self soothing affirmations this morning. I have been introducing this manner of of talking … More
Love Bombs
I’ve been dropping these love bombs on my beleaguered conditioned psyche recently. Think there’s quite a lot of inner adjustments … More
You are held, you are cared for, you are loved
Out into the Sunday morning sunshine, a slow amble along the swollen river to the now rather muddy edge of … More
Flow of Experience
Being carried along by the morning’s experiences Noticing the way the early sunshine beams through the room. Bending down to … More
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Surfing the Constant Fluctuations
Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More
Noticing and Dissolving Fears
Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More
Turning Towards Feelings
Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More
The Truth at any Price
A glimpse of sun after all the rain yesterday enticed me out for an early walk this morning which was … More
Resistance and Suffering
Today a big rain arrived after weeks of dryness. It added exciting new sensory elements to walking up the river. … More