Emotion from the Past

I went for one walk with Michael, a beautiful open sharing interaction and he even apologised for the anger outbursts/ending … More

Wisdom of the I Ching

A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More

Navigating Change with People

It can be difficult to maintain old friendships when we change and grow. As authenticity, awareness, self care and confidence … More

Attachment styles

I had a dream last night about M. I was in love and longing for my ex to embrace with … More

Forgiveness

I’ve been listening to Rick Hanson’s book ‘Resilience’ and the chapter on forgiveness, of others and of ourselves. I realised … More

Easing gently into Self Care

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

Don’t like my Mum

Dear Friends, I was not a happy bunny yesterday. My mum who had sprained her ankle and suspected it might … More

Mother issues

I went to dinner last night at my mums, and my cousin was there too. I was exhausted after a … More

Group Meeting update from Last Night

I love this group I go to, it’s a huge support to me and I always look forward to Thursdays. … More

Awoke feeling stress

How is that bloody possible after 2 chilled days and a great sleep?! not sure why at all. Woke up … More