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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Category: abusive relationships

Emotion from the Past

I went for one walk with Michael, a beautiful open sharing interaction and he even apologised for the anger outbursts/ending … More

being present, friends, old friends and family, pain, stress, thoughts

Wisdom of the I Ching

A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More

attachment, friends, nature walks, self abuse, self compassion, self love

Navigating Change with People

It can be difficult to maintain old friendships when we change and grow. As authenticity, awareness, self care and confidence … More

Carlos Castaneda, family relationships on the spiritual path, feeling safe, love, Recovery, self care, self compassion, self love

Attachment styles

I had a dream last night about M. I was in love and longing for my ex to embrace with … More

attachment, family relationships on the spiritual path, fear, habits, Intimacy

Forgiveness

I’ve been listening to Rick Hanson’s book ‘Resilience’ and the chapter on forgiveness, of others and of ourselves. I realised … More

feeling safe, forgiveness, trusting life

Easing gently into Self Care

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

anxiety, being present, breathing, building resilience, childhood damage, compassion, feeling safe, here and now, kindness, mindfulness, present moment awareness, Recovery, resistance, self care, self defence, self love, self soothing, stillness, trusting life

Don’t like my Mum

Dear Friends, I was not a happy bunny yesterday. My mum who had sprained her ankle and suspected it might … More

anger, childhood damage, mother issues, old friends and family

Mother issues

I went to dinner last night at my mums, and my cousin was there too. I was exhausted after a … More

anxiety, childhood damage, feeling safe, self care

Group Meeting update from Last Night

I love this group I go to, it’s a huge support to me and I always look forward to Thursdays. … More

Appreciation, gratitude, Recovery, self care, self love, worry

Awoke feeling stress

How is that bloody possible after 2 chilled days and a great sleep?! not sure why at all. Woke up … More

childhood damage, fear, self compassion, stress, worry

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