Relationship with Mum

I will maybe explore this over a few days as it will be too long. First I’ll lay out the … More

Friends (Long One)

I suppose we need these times of feeling unhappily squeezed to face some things, we wouldn’t face them if we … More

Letting Go

I’m struggling today, migraine started yesterday and lying on the sofa now. Feeling low energy and mood. Can’t find anything … More

Another Round of Processing

The angry call from my mum triggered some old childhood memories and feelings. The way our mum used to brush … More

More Feelings to Process

Allowing my feelings to be felt more, I have more material to work with, again appearing in a dream. In … More

So I Opened the Gates

And there’s now a little queue of unaddressed neglected feelings all lined up waiting their turn to be felt fully … More

Waking up Happy

More accurately, I woke up NOT feeling scared or anxious at all which allowed my natural state of being to … More

A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

Emotion from the Past

I went for one walk with Michael, a beautiful open sharing interaction and he even apologised for the anger outbursts/ending … More

Wisdom of the I Ching

A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More