Feeling Blessed

Another day, and perhaps one of allowing this peace inside and presence to continue, let’s see what I do with … More

Smoothness in the Present

Alert presence moment to moment then broken by thought wandering, then returning to being present. Over and over and over, … More

Little Things

I thank the dog for letting me into her space and tickle her tummy as she lies back so very … More

Absence of Fear

Here I am again in this moment. Always this moment, and everything seems to slow right down and extend out. … More

Allowing

Dropping down out of the head area and orienting from the heart/chest/midriff/tummy area of the body is remaining with me. … More

Happy Arisings

Submerging intensely into a state of deep appreciation of this beautiful animal I share my life with….treasuring and savouring each … More

Forgiveness

Forgiveness in ACIM states that the ‘sin’ never happened so there’s nothing to forgive. Just an error that wasn’t real … More

Greeting Myself in the Morning

Good morning and warm greetings to you. Welcome to another day. I love you. I say to myself on awakening. … More

Into the Body

There was a lot of talk about love and fear yesterday with 2 therapy clients both of whom were experiencing … More

In the Present with Nature

Enjoyed yesterday out in the park getting more still inside. I set myself a challenge to find beauty in the … More

The Expanded Self

It was useful to read this Course in Miracles Excerpt earlier, to be reminded of that sense of an expanded … More

Less Afraid of Feelings

Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of … More

Aloneness (in relation to Covid)

Bit of a long one today. And maybe controversial if you support the conventional approach to the vaccines and other … More

Tools for dealing with Rumination

One trigger after the next the last few days! It has been painfully uncomfortable though feel grateful to the experience … More

Luxury Waking Up

The experience of awaking this morning was delightful. As soon as I realised I was awake I started saying a … More

The Magic of Self Love ❤️

Each morning in the early hours when I stir from sleep I say some of the phrases from my list. … More

Updated Positive Self Talk list

I love you I respect you I care about you I want the best for you I appreciate you I … More

You are held, you are cared for, you are loved

Out into the Sunday morning sunshine, a slow amble along the swollen river to the now rather muddy edge of … More

I love you, I admire you, I thank you….

Whenever I surfaced from sleep in the early hours, I would say, “I love you Susan”, and then onto several … More

Monday Morning Healing

Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More

What a Great Day

Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More

Learning to Rest in Awareness

Being awake in bed and just being for a while. Not doing anything. Not picking up the iPad. No rush … More

Not Two

The feeling residue of the ‘tantric sex’ dream was with me almost all day yesterday. That phrase tantric sex actually … More

Tantric Sex Dream

Dream last night. A sacred encounter no less, and the ultimate slow sex experience. We were completely and utterly in … More

Really really Free

Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More

Relaxing and Contracting

I just sent the price over to the (potential) next client. The job that is due to start in a … More

Not Scared

‘The Force’ is playing a game of brinkmanship it seems, it’s really ‘me’ though – maybe I’m testing resilience against … More

Safe and Home

Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More

Gayatri Mantra

Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More

Beautiful Morning

After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More

A Little Drama

I’ve been submerging back into the teachings of Longchenpa the last couple of days, after weeks of being unable to … More

Just this Moment

The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More

Being Swept Along

I keep getting this recurring sense that I am not making all this happen. And that instead it is best … More