In the Present with Nature

Enjoyed yesterday out in the park getting more still inside. I set myself a challenge to find beauty in the … More

The Expanded Self

It was useful to read this Course in Miracles Excerpt earlier, to be reminded of that sense of an expanded … More

Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of … More

Bit of a long one today. And maybe controversial if you support the conventional approach to the vaccines and other … More

One trigger after the next the last few days! It has been painfully uncomfortable though feel grateful to the experience … More

The experience of awaking this morning was delightful. As soon as I realised I was awake I started saying a … More

Each morning in the early hours when I stir from sleep I say some of the phrases from my list. … More

I love you I respect you I care about you I want the best for you I appreciate you I … More

Out into the Sunday morning sunshine, a slow amble along the swollen river to the now rather muddy edge of … More

Whenever I surfaced from sleep in the early hours, I would say, “I love you Susan”, and then onto several … More

Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More

Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More

Being awake in bed and just being for a while. Not doing anything. Not picking up the iPad. No rush … More

The feeling residue of the ‘tantric sex’ dream was with me almost all day yesterday. That phrase tantric sex actually … More

Dream last night. A sacred encounter no less, and the ultimate slow sex experience. We were completely and utterly in … More

Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More

I just sent the price over to the (potential) next client. The job that is due to start in a … More

‘The Force’ is playing a game of brinkmanship it seems, it’s really ‘me’ though – maybe I’m testing resilience against … More

Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More

Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More

After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More

I’ve been submerging back into the teachings of Longchenpa the last couple of days, after weeks of being unable to … More

The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More

I keep getting this recurring sense that I am not making all this happen. And that instead it is best … More

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