Another day, and perhaps one of allowing this peace inside and presence to continue, let’s see what I do with … More
Category: absence of fear
Smoothness in the Present
Alert presence moment to moment then broken by thought wandering, then returning to being present. Over and over and over, … More
Little Things
I thank the dog for letting me into her space and tickle her tummy as she lies back so very … More
Absence of Fear
Here I am again in this moment. Always this moment, and everything seems to slow right down and extend out. … More
Allowing
Dropping down out of the head area and orienting from the heart/chest/midriff/tummy area of the body is remaining with me. … More
Happy Arisings
Submerging intensely into a state of deep appreciation of this beautiful animal I share my life with….treasuring and savouring each … More
Forgiveness
Forgiveness in ACIM states that the ‘sin’ never happened so there’s nothing to forgive. Just an error that wasn’t real … More
Greeting Myself in the Morning
Good morning and warm greetings to you. Welcome to another day. I love you. I say to myself on awakening. … More
Into the Body
There was a lot of talk about love and fear yesterday with 2 therapy clients both of whom were experiencing … More
In the Present with Nature
Enjoyed yesterday out in the park getting more still inside. I set myself a challenge to find beauty in the … More
The Expanded Self
It was useful to read this Course in Miracles Excerpt earlier, to be reminded of that sense of an expanded … More
Less Afraid of Feelings
Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of … More
Aloneness (in relation to Covid)
Bit of a long one today. And maybe controversial if you support the conventional approach to the vaccines and other … More
Tools for dealing with Rumination
One trigger after the next the last few days! It has been painfully uncomfortable though feel grateful to the experience … More
Luxury Waking Up
The experience of awaking this morning was delightful. As soon as I realised I was awake I started saying a … More
The Magic of Self Love ❤️
Each morning in the early hours when I stir from sleep I say some of the phrases from my list. … More
Updated Positive Self Talk list
I love you I respect you I care about you I want the best for you I appreciate you I … More
You are held, you are cared for, you are loved
Out into the Sunday morning sunshine, a slow amble along the swollen river to the now rather muddy edge of … More
I love you, I admire you, I thank you….
Whenever I surfaced from sleep in the early hours, I would say, “I love you Susan”, and then onto several … More
Monday Morning Healing
Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More
What a Great Day
Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More
Learning to Rest in Awareness
Being awake in bed and just being for a while. Not doing anything. Not picking up the iPad. No rush … More
Not Two
The feeling residue of the ‘tantric sex’ dream was with me almost all day yesterday. That phrase tantric sex actually … More
Tantric Sex Dream
Dream last night. A sacred encounter no less, and the ultimate slow sex experience. We were completely and utterly in … More
Really really Free
Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More
Relaxing and Contracting
I just sent the price over to the (potential) next client. The job that is due to start in a … More
Not Scared
‘The Force’ is playing a game of brinkmanship it seems, it’s really ‘me’ though – maybe I’m testing resilience against … More
Safe and Home
Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More
Gayatri Mantra
Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More
Beautiful Morning
After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More
A Little Drama
I’ve been submerging back into the teachings of Longchenpa the last couple of days, after weeks of being unable to … More
Just this Moment
The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More
Being Swept Along
I keep getting this recurring sense that I am not making all this happen. And that instead it is best … More