I want to learn to love you – I’m learning to love you – I love you

This is an adjustment to the original list which is still in development.

I want to leant to like you – I am learning to like you – I like you

I want to learn to love you – I’m learning to love you – I love you

I want to be here for you – I’m learning to be here for you – I’m here for you

I want to respect you – I am learning to respect you – I respect you

I want to care for you more – I am learning to care for you – I care about you

I want to appreciate you – I am learning to appreciate you – I appreciate you

I want to value you more – I am learning to value you more – I value you

I want to have more trust in you – I am learning to trust you – I trust you

I want to learn to be here for you – I am learning to be here with you – I am here with you

I want to support you more – I am learning to support you – I support you

I want to learn that I am lovable – I am learning that I am lovable – I am lovable

I want to feel that I am good enough – I am learning to feel that I am good enough – I am good enough

I want to learn to be kinder to myself – I am learning to be kinder to myself – I am kind toward myself

I want to learn to accept myself – I am learning to accept myself – I accept myself

I want to learn to like myself – I am learning to like myself – I like myself

I want to learn to love myself – I am learning to love myself – I love myself

I want to feel that I am safe – I am learning to feel that I am safe – I feel safe

I want to learn to value myself – I am learning to value myself – I value myself

I want to learn to trust myself – I am learning to trust myself – I trust myself

I want to learn to support myself – I am learning to support myself – I support myself

I want to learn to be a friend to myself – I am learning to be a friend to myself – I am a good friend to myself

May add a few like these below to the start….

I want to stop criticising myself – I am learning to stop criticising myself – I don’t criticise myself – I am able to correct my behaviour without self criticism

I want to stop attacking myself – I am learning to stop attacking myself – I don’t attack myself

“Self hate is verbally abusive, compulsive tourettes directed inward” my son said. Like that.

He also called my list above “12 step program for self flagellation compulsive disorder haha”