Self Compassion Exercise by Kristin Neff

SusanAugust 14, 2022August 14, 2022gratitude, self compassion

1. This is a moment of suffering

This hurts.
Ouch.
This is stress.

2. Suffering is a part of life

Other people feel this way.
I’m not alone.
We all struggle in our lives.

Now, put your hands over your heart, feel the warmth of your hands and the gentle touch of your hands on your chest. Or adopt the soothing touch you discovered felt right for you.

Say to yourself:

3. May I be kind to myself

You can also ask yourself, “What do I need to hear right now to express kindness to myself?” Is there a phrase that speaks to you in your particular situation, such as:

May I give myself the compassion that I need
May I learn to accept myself as I am
May I forgive myself
May I be strong.
May I be patient

https://self-compassion.org/

Published by Susan

Sharing my experiences of how self compassion, mindfulness and welcoming what arises each moment are helping to change my life for the better. It also helps me to write here for consolidation as the ground shifts under my feet. Psychotherapist, designer and enthusiast of the natural world. View all posts by Susan