Friendly to Self


I haven’t been feeling well the last few days. Noticeable enough to remind me to go easy and be kind to myself. And realising how easily I slip into the opposite still, impatience instead of compassion and allowing. These old habits require steady slow coaxing to surrender themselves up.

So I have been using it as an opportunity to look after myself the way I would a dear friend. Checking in with what is needed, noticing and dropping any judgement of how I ‘should’ be feeling and just let everything be as it is.

I see that life arranges itself perfectly without any need for me to interfere, it brings exactly what I need for learning. A day alone today, making some healthy food, a short walk in nature, a little work. Giving space mostly.

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