Free Strengths Survey from VIA

This is very empowering! After registering and answering some questions you get a list of your top strengths and a short explanation. A more detailed version is available for purchase. I recommend that too, it’s very helpful.

It feels great to be reminded of what we are good at when the mind focuses often on what is ‘wrong’ or needs ‘improving’. I do it once a year to see how and if the results change. Moving towards more confidence and less self criticism in just how we are. I think many of us on the journey of awareness can do with a boost of regular positivity.

Here’s what my top 7 look like. It makes sense that I’m in a business creating beauty and also making a slow transition to adding a qualification in psychotherapy. I wonder how and if I can combine the two.

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