https://www.coursera.org/learn/the-science-of-well-being
“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent”.
Chinese Proverb
“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa
Learning to Rest with it All 