Good Facts

I love my dog and she loves me and she is healthy and seems happy and is very well behaved
My son is healthy well and seems happier than ever
My mum, uncle and a few of good friends are around to talk to
My flat is lovely, comfortable and beautiful and I enjoy my achievement of making it like that
My business is probably the best in the city and is doing well and I celebrate my effort and skill to take it there
I’m nearly half way through this difficult course
I have a therapist who is really good support and I’m learning more about myself
I eat healthily
I have a massive gorgeous wooded park across the road
Spring has arrived and there’s greenery outside the windows
The sun is shining right now
My sister and her family are well and happy
I am safe from physical danger and live in a fairly safe area
My neighbours are pleasant and friendly
I have a great car that keeps on working and that is paid for
I have a lovely oak kitchen table I’m sitting at
I have the possibility of a new romance with this guy Jon who I liked
My old friend Michael is back on the scene and we enjoy regular walks
I’m fairly fit and in good health and getting regular exercise
I have an endless supply of delicious comforting tea
I have central heating that keeps the flat cosy
I have a dishwasher and washing machine that work
I’m training for a new career to give myself choice in the future of something different
I have enough money to buy food and pay my electricity and heating bills
I haven’t smoked cigarettes for 6 years
My robot vac is cleaning the house as I write here!
I have nearly finished my essay and prepared for my speech due this Friday
I am comfortable on the seat I’m sitting on
I have a beautiful comfy bed
The bluebells and rhododendrons are out just now and are beautiful
It’s Sunday and I feel more free today from tasks responsibilities and obligations
I’m not addicted to anything except nicotine
The plants are starting to grow in the kitchen and I enjoy looking after them
I had an enjoyable meal at my mums with my uncle and girlfriend last night
This flat is beautifully quiet almost all the time
I can choose to do what I want today
I can listen to almost any music I want on Alexa
I can read any book I want on audible
I think I look pretty good for nearly 54!
I am kind, loving and wish the best for others
I’m learning to be kinder to myself

So that’s quite a long list for today. Good facts, things that exist and are true and are positive about my life. I still feel anxiety but think this exercise is worth doing.