Soothing

Soothing myself is a healing balm for me amid times of emotional turmoil. By taking steps to turn compassionately towards my suffering I start to experience more emotional regulation and balance. I feel less afraid. Even while feeling afraid. So cups of warm tea, cosy socks, a thick wool blanket, a walk in nature, a self hug…

When I have been experiencing blows of adversity, I help myself to cope by focusing on what is going right at the moment. There are always some things that are going well.

Here are a few things going well for me right now.

• Lots of new business is coming in
• My health is robust
• My new flat is nearly finished
• I get much more exercise each day now
• The dog is settling in and is good company
• I love and respect myself more than ever
• I am living in a safe place
• I have lots of free time
• I’m learning every day
• I’m getting paid tomorrow from the 2 new jobs
• I have a healthy thriving son who is exploring the world